A lack of flexibility and agility can impact your physical health in a way that affects your daily life. Check out the simple warm-up exercise to improve your agility and flexibility.
Although discipline is important, this alternative way to calm your child’s anger could help calm the chaos in your home.
This easy homemade strawberry popsicle recipe is healthy, tasty and really simple to make.
Many parents are left wondering what they can do to naturally support a child that is struggling with ADD or ADHD. Although plant-based alternatives like essential oils can help calm and focus [...]
These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
Melissa essential oil, also known as lemon balm, is one of the rarest and most expensive essential oils. Although the name is cute, Melissa pack a powerful punch when it comes to supporting the [...]
No matter when or where tension hits my body, this convenient rollerball of the PastTense Tension Blend essential oil always comes to the rescue. I roll it across my temple and foreheads and even [...]
Our issue with this snack bar is the syrup ingredients which are another way of saying SUGAR! Soy products can have the same effect of estrogen on the body. Which is not ideal especially for [...]