In August of 2014 I was searching for support in my dieting endeavor. I ran across Bragg's Apple Cider Vinegar Miracle Health System book while browsing a friend's bookshelf.
Because it’s a citrus oil, it’s also a great candidate for being added to your water or smoothies. It can even help you stay on track with your New Year’s Resolution!
As we’ve become more aware of what we are putting into our bodies, we realized we eat and drink off the dishes and there is always residue! Another thing that concerns us is the toxic steam that [...]
Vetiver essential oil is one that you are going to hate at the first smell, but will learn to love over time. Vetiver comes from Haiti and is called the lovely dirt. It has a calming and [...]
Demonstrating assertiveness means there’s no question where you stand, no matter the topic. Cognitively, to be assertive implies a lack of anxious thoughts in light of stress. Behaviorally, [...]
I’ve started applying Lemongrass essential oil to my elbow while I massaged the sore spots to support its recovery.
The word passive is derived from a Latin word meaning “to suffer.” My experience with passivity resonates with that meaning.
Table salt is 97.5% sodium chloride and 2.5% garbage. Himalayan salt has 85% sodium chloride and the other 15% is made up of 84 different trace elements and minerals that your body needs.
Cassia essential oil has a stronger smell that tends to be more warm and spicy than its sweeter smelling and more pricey sister. This makes it great to diffuse during fall and winter.
The benefits of one drop of cinnamon essential oil are drastically more than a teaspoon of cinnamon. It's in a blend that we use daily to support our family's health.