Bergamot essential oil is known for its calming and soothing aroma. It is frequently used in massage therapy for its calming benefits. Apply to the feet before bedtime for a sense of calm and [...]
In the documentary Fed Up overweight teenagers are interviewed and asked about their diet. Individuals consistently refer to processed food as health food. Is that the solution?
Helichrysum essential oil helps skin recover quickly and promotes circulation. It also helps reduce the appearance of wrinkles and other blemishes.
As many as 100 toxic chemicals are released into the air from vinyl shower curtains. Discover the risk and safer alternatives.
I’m reminded of the saying, “you can tell a lot about somebody by the company they keep." Myrrh is often associated with tremendous company.
The high fat group lost three times as much weight as the high carb group. The high carb group lost four pounds on average, but the weight loss was muscle.
Lime essential oil promotes emotional balance and well-being. It can be added to salsa. It also can be used to remove grease or sticky residue.
Supposedly turmeric is one of the most powerful herbs in the world at reversing disease. Turmeric is the main spice in curry.
A family member complained that her shoes were smelly. She tried everything, but nothing worked. So we put a couple drops of Purify Cleansing Blend essential oil in the bottom of each of her shoes...
Since I got married in 2010, I gained 35 pounds. At one point I sincerely accused Shana of shrinking my jeans. In August of 2014, I decided I had to make a change.