Wintergreen essential oil uses and benefits include soothing sore muscles and joints, reducing the appearance of blemishes, and oral hygiene.
Zendocrine essential oil blend is specifically for detoxification that delivers powerful antioxidants and allows our cleansing organs like our liver, kidney, and colon to function properly.
Coriander essential oil’s uses and benefits include digestion, clear complexion, relaxation, and cooking.
Sandalwood (Hawaiian or Indian) essential oil’s uses and benefits include relaxation, scalp health, beautiful skin, and mood enhancement.
Ylang Ylang essential oil’s uses and benefits include relaxation, antioxidant support, healthy hair, and mood enhancement.
Whisper women’s perfume blend essential oil blends with your body chemistry to create a personal fragrance that promotes confidence and relaxation.
Thyme essential oil uses and benefits include alertness, immune support, skin cleansing, insect repellent, and cooking.
A lack of flexibility and agility can impact your physical health in a way that affects your daily life. Check out the simple warm-up exercise to improve your agility and flexibility.
InTune focus blend essential oil uses and benefits include improved focus, mental clarity, concentration, and sense of accomplishment.
Cypress essential oil is great for keeping your blood flowing steady and strong. It helps keep you energized and gets your muscles ready for action.
6 toxin-free summer essentials that we use all summer with our kids and the DIY recipes to make them including bug spray, owie spray, hand cleanser and more!
Tangerine essential oil is my sunshine in a bottle, perfect for diffuser blends, smoothies, or just a nice big inhale in the morning.
A homemade natural cleaning paste with essential oils that is easy to make and very effective. It’s cheaper than even the toxic cleaners you buy at the store.
The Immortelle Anti-Aging Blend Essential Oil, with Lavender and Frankincense, helps supports a youthful appearance and healthy skin.
Although discipline is important, this alternative way to calm your child’s anger could help calm the chaos in your home.
Juniper Berry essential oil is great for helping keep your skin balanced, cleanse your body, and has emotional benefits as well.
This easy homemade strawberry popsicle recipe is healthy, tasty and really simple to make.
Elevation Joyful Blend essential oil has a balanced floral/earthy tone with just a hint of citrus. Elevation Joyful Blend is a great tool to have to help pull you out of your slump.
Many parents are left wondering what they can do to naturally support a child that is struggling with ADD or ADHD. Although plant-based alternatives like essential oils can help calm and focus [...]
The trees are in bloom and the bugs are out in full force. It makes for beautiful scenery, but some of us experience less than desirable side effects from spring.
These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Geranium essential oil is often referred to as the poor man’s rose. Its use dates back to ancient Egypt when Egyptians used Geranium oil to beautify their skin. The benefits for skin and hair [...]
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
When I think of Patchouli essential oil, I immediately think of a hippie. The scent, although a synthetic version, was commonly used in the hippie sub-culture of the 60s. It’s still frequently [...]
Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
Melissa essential oil, also known as lemon balm, is one of the rarest and most expensive essential oils. Although the name is cute, Melissa pack a powerful punch when it comes to supporting the [...]
I went on the hunt for the best stainless steel water bottle money could buy. That’s when someone introduced me to S’well bottles. Apparently they’re trendy right now and I can see why. I had to [...]
No matter when or where tension hits my body, this convenient rollerball of the PastTense Tension Blend essential oil always comes to the rescue. I roll it across my temple and foreheads and even [...]
Our issue with this snack bar is the syrup ingredients which are another way of saying SUGAR! Soy products can have the same effect of estrogen on the body. Which is not ideal especially for [...]
Even if you aren't a fan of Cilantro, you may really love Cilantro essential oil. It has detoxifying and digestive benefits, but also adds a refreshing kick to diffuser blends. It's a great one [...]