If you're a woman, you are going to love Clary Sage essential oil. This or the women's monthly blend that contains this oil is a must-have during that time of the month. Not only will your tummy [...]
When I first heard that there was a Black Pepper Essential Oil I couldn't imagine what it would purpose it would serve. Although I figured I could use it for cooking, I never imagined that it [...]
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
Have Fennel on hand when enjoying a big meal to promote digestion. Take internally to promote healthy digestion. May help to promote healthy metabolism, liver function, and circulation. May [...]
Did you know that sugar has been proven to be more addictive than cocaine? For years I struggled with fatigue, sugar crashes during the day. Since I got married my waist line started to expand. [...]
May help to ease occasional indigestion and maintain overall gastrointestinal health. Promotes clear breathing and maintains respiratory health. Flavorful spice for cooking and baking for great [...]
Birch contains the same active ingredient as Wintergreen. Massage into hands, back, and legs for a soothing and warming sensation after exercise. Place a few drops of Birch on a cotton ball and [...]
There are two different levels of communication going on in this story. The first level is state and defend or the news weather and sports level. It is the facts or information. It is the [...]
The relaxing touch and aroma of the AromaTouch Massage Blend Essential Oil is the perfect addition to a neck and shoulder rub to relieve the tension at the end of the day.
The truth about BPA has come out and consumers have started demanding BPA-free plastic, especially for children's products. As usual, we trusted manufacturers that BPA-free was a safer [...]
Arborvitae is a good way to support the immune system and protect against environmental threats. It is a powerful cleansing and purifying agent. It naturally repels insects.
In August of 2014 I was searching for support in my dieting endeavor. I ran across Bragg's Apple Cider Vinegar Miracle Health System book while browsing a friend's bookshelf.
Because it’s a citrus oil, it’s also a great candidate for being added to your water or smoothies. It can even help you stay on track with your New Year’s Resolution!
As we’ve become more aware of what we are putting into our bodies, we realized we eat and drink off the dishes and there is always residue! Another thing that concerns us is the toxic steam that [...]
Vetiver essential oil is one that you are going to hate at the first smell, but will learn to love over time. Vetiver comes from Haiti and is called the lovely dirt. It has a calming and [...]
Demonstrating assertiveness means there’s no question where you stand, no matter the topic. Cognitively, to be assertive implies a lack of anxious thoughts in light of stress. Behaviorally, [...]
I’ve started applying Lemongrass essential oil to my elbow while I massaged the sore spots to support its recovery.
The word passive is derived from a Latin word meaning “to suffer.” My experience with passivity resonates with that meaning.
Basil essential oil supports those who are under a great deal of mental strain. It brings rejuvenation of vital forces after long periods of burnout and exhaustion.
Table salt is 97.5% sodium chloride and 2.5% garbage. Himalayan salt has 85% sodium chloride and the other 15% is made up of 84 different trace elements and minerals that your body needs.
Cassia essential oil has a stronger smell that tends to be more warm and spicy than its sweeter smelling and more pricey sister. This makes it great to diffuse during fall and winter.
This simple, homemade sugar scrub with essential oils is a great way to help refresh your skin and keep it healthy. It also makes a great gift!
The Slim & Sassy Metabolic Blend combines essential oils like grapefruit and cinnamon to combat unhealthy cravings and support a healthy metabolism.
The benefits of one drop of cinnamon essential oil are drastically more than a teaspoon of cinnamon. It's in a blend that we use daily to support our family's health.
A simple and easy homemade aromatherapy ornament is a fun Christmas craft that makes the perfect gift for teachers or family members. Your children can participate. Silas helped me mix the dough, [...]
We diffuse this blend that smells like a Christmas tree frequently during the month of December. In addition to the wonderful aroma, it gives your immune system a boost from the “protective [...]
Epsom salt is a good source of magnesium, which 80% of Americans are deficient in magnesium! Find out how to make homemade bath salts with essential oils for gifts or your own relaxing enjoyment.
I feel like a better dad when I have clove essential oil in my home when environmental threats are high. Clove aids in oral health so I want to make sure it’s in my toothpaste.
So often I hear parents affirm their children by saying, “good boy” or “you are so smart” after they perform a praise-worthy task. I cringe whenever I hear it. The parent has good intentions [...]
Ginger essential oil has long been known for it's ability to help reduce occasional nausea and was Shana's best friend during his first trimester of pregnancy. It's in the Digestive Blend that we [...]