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Rosemary Essential Oil Uses & Benefits

Rosemary Essential Oil Uses & Benefits

She put one drop of lavender and rosemary in her mascara. Hence the reason for the extra long lashes
Bye Bye Ben & Jerry’s

Bye Bye Ben & Jerry’s

We decided to check the toxicity food score on the Environmental Working Group’s website. Products are rated based on three elements: nutrition, ingredients, and processing.
Cedarwood Essential Oil Uses & Benefits

Cedarwood Essential Oil Uses & Benefits

Cedarwood essential oil helped my friend relax so much that he had a dream for the first time in years. Cedarwood is also in the essential ointment which helped my skin recover from a minor cut I [...]
Squatty Potty: The Stool for Better Stools

Squatty Potty: The Stool for Better Stools

Propping up your feet allows your digestive tract to relax. The result is a smooth and quick visit to the restroom and better elimination.
Marjoram Essential Oil Uses & Benefits

Marjoram Essential Oil Uses & Benefits

I recently saw a video where Frankincense and Marjoram essential oils were applied to an elderly woman's tired, achy hands. She experienced immediate relief and was opening and closing her hands [...]
Confession of a Halfway Holistic Pizza Lover

Confession of a Halfway Holistic Pizza Lover

This website is not about perfect. It's about progress. I'm not telling you to eat unhealthy or give into every craving, but please, don't deny yourself an occasional indulgence.
Bergamot Essential Oil Uses & Benefits

Bergamot Essential Oil Uses & Benefits

Bergamot essential oil is known for its calming and soothing aroma. It is frequently used in massage therapy for its calming benefits. Apply to the feet before bedtime for a sense of calm and [...]
What I Learned from Watching Fed Up

What I Learned from Watching Fed Up

In the documentary Fed Up overweight teenagers are interviewed and asked about their diet. Individuals consistently refer to processed food as health food. Is that the solution?
Helichrysum Essential Oil Uses & Benefits

Helichrysum Essential Oil Uses & Benefits

Helichrysum essential oil helps skin recover quickly and promotes circulation. It also helps reduce the appearance of wrinkles and other blemishes.
Toxic Vinyl Shower Curtains: What You Need to Know

Toxic Vinyl Shower Curtains: What You Need to Know

As many as 100 toxic chemicals are released into the air from vinyl shower curtains. Discover the risk and safer alternatives.
Myrrh Essential Oil Uses & Benefits

Myrrh Essential Oil Uses & Benefits

I’m reminded of the saying, “you can tell a lot about somebody by the company they keep." Myrrh is often associated with tremendous company.
Why You Should Eat More Fat

Why You Should Eat More Fat

The high fat group lost three times as much weight as the high carb group. The high carb group lost four pounds on average, but the weight loss was muscle.
Lime Essential Oil Uses & Benefits

Lime Essential Oil Uses & Benefits

Lime essential oil promotes emotional balance and well-being. It can be added to salsa. It also can be used to remove grease or sticky residue.
Why You Should Add Turmeric to Your Spice Cabinet

Why You Should Add Turmeric to Your Spice Cabinet

Supposedly turmeric is one of the most powerful herbs in the world at reversing disease. Turmeric is the main spice in curry.
Purify Cleansing Blend Essential Oil Uses & Benefits

Purify Cleansing Blend Essential Oil Uses & Benefits

A family member complained that her shoes were smelly. She tried everything, but nothing worked. So we put a couple drops of Purify Cleansing Blend essential oil in the bottom of each of her shoes...
Changing My Eating Habits

Changing My Eating Habits

Since I got married in 2010, I gained 35 pounds. At one point I sincerely accused Shana of shrinking my jeans. In August of 2014, I decided I had to make a change.
Eucalyptus Essential Oil Uses & Benefits

Eucalyptus Essential Oil Uses & Benefits

In the fall of 2014 I started eucalyptus-389045_1920experiencing minor respiratory issues in my chest. I used the respiratory blend, which contains Eucalyptus essential oil, several times a day [...]
What is a CSA?

What is a CSA?

CSA stands for Community Supported Agriculture. Individuals within a community commit to a consistent order that the farmer delivers weekly.
Wild Orange Essential Oil Uses & Benefits

Wild Orange Essential Oil Uses & Benefits

Wild Orange can be used to cleanse and purify countertops. It also supports a healthy immune system during cold temperatures.
Fall and Winter Local Produce

Fall and Winter Local Produce

With The Peach Truck no longer around and the berry patches closed it leaves me wondering, what is best produce to purchase in late fall and winter?
TerraShield Repellent Blend Essential Oil: Natural Bug Spray

TerraShield Repellent Blend Essential Oil: Natural Bug Spray

DEET is a toxic ingredient, but my wife not only attracts mosquitoes, but swells up with awful bites. Doing nothing isn't an option, but we prefer a safe, cheap and effective alternative. [...]
Practical Tips for Overcoming Negative Self-Talk

Practical Tips for Overcoming Negative Self-Talk

We are our own worst critic. We pick apart every mistake and struggle to forgive ourselves. Discover tips to help overcome negative self-talk.
Roman Chamomile Essential Oil Uses & Benefits

Roman Chamomile Essential Oil Uses & Benefits

In Ancient Rome, Roman soldiers used Roman Chamomile at night to help shut off their mind to promote a restful nights sleep. You might be more familiar with it's use in calming teas for evening [...]
Why We Eat Bacteria: The Benefits of Probiotics

Why We Eat Bacteria: The Benefits of Probiotics

Probiotics are good, living bacteria that benefit your health, especially your digestive and immune systems. Find out how to add more to your diet.
Citrus Bliss Invigorating Blend Essential Oil Uses & Benefits

Citrus Bliss Invigorating Blend Essential Oil Uses & Benefits

My liquid sunshine. Cheerful and uplifting aromas of orange, lemon, grapefruit, mandarin, tangerine and clementine unite with the relaxing properties of bergamot and the comforting scent of vanilla.
Breathing: You’re Doing It All Wrong!

Breathing: You’re Doing It All Wrong!

White Fir Essential Oil Uses & Benefits

White Fir Essential Oil Uses & Benefits

4 Best Oils for Healthy Cooking

4 Best Oils for Healthy Cooking

Serenity Calming Blend Essential Oil Uses & Benefits

Serenity Calming Blend Essential Oil Uses & Benefits

Why Butter is a Better Choice

Why Butter is a Better Choice

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