A lack of flexibility and agility can impact your physical health in a way that affects your daily life. Check out the simple warm-up exercise to improve your agility and flexibility.
Although discipline is important, this alternative way to calm your child’s anger could help calm the chaos in your home.
This easy homemade strawberry popsicle recipe is healthy, tasty and really simple to make.
Many parents are left wondering what they can do to naturally support a child that is struggling with ADD or ADHD. Although plant-based alternatives like essential oils can help calm and focus [...]
These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Geranium essential oil is often referred to as the poor man’s rose. Its use dates back to ancient Egypt when Egyptians used Geranium oil to beautify their skin. The benefits for skin and hair [...]
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
When I think of Patchouli essential oil, I immediately think of a hippie. The scent, although a synthetic version, was commonly used in the hippie sub-culture of the 60s. It’s still frequently [...]
Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
Melissa essential oil, also known as lemon balm, is one of the rarest and most expensive essential oils. Although the name is cute, Melissa pack a powerful punch when it comes to supporting the [...]