Cinnamon Essential Oil Uses & Benefits

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We love to add cinnamon to our pancakes as an added flavor but it also acts as a sweetener too. In addition to being a great spice, it is ranked number 7 in anti-oxidant foods on the ORAC scale. There are many health benefits that come with Cinnamon, but with it being a spice it is difficult to consume a lot of it. It’s in the blend we use daily in our home to help keep our family well, the protective blend.

Essential oils are 50-70 times more powerful than herbs. One drop of peppermint essential oil is equivalent to about 28 cups of peppermint tea. The benefits of one drop of cinnamon essential oil are drastically more than a teaspoon of cinnamon.


Practical uses for Cinnamon essential oil:

  • Add one drop of Cinnamon to two ounces of water and gargle for an effective mouth rinse.
  • Place two to three drops in a spray bottle with water for a quick and effective cleaning spray.
  • Dilute Cinnamon with Fractionated Coconut Oil and create a warming massage for cold, achy joints.
  • Add to your favorite recipes in place of ground cinnamon for a delightfully spicy flavor.
  • Naturally repels insects.

Emotionally, Cinnamon essential oil is The Oil of Sexual Harmony. Cinnamon assists individuals in accepting their body and embracing their physical attractiveness.

Cinnamon is also found in the Women’s Monthly Blend, the Metabolic Blend, and the Protective Blend.

Have you used Cinnamon essential oil?  

— IMPORTANT NOTES — Essential Oil Quality: The essential oil industry is not a regulated industry which means it’s difficult to know which brands you can trust to be truly 100% pure therapeutic grade and safe for your whole family. I did my research to find a brand I can trust. If you want to learn about the brand I personally use or order essential oils for your home, please email I’d love to support you in your oil journey. 

Disclaimer: Essential oils are powerful and should be used with proper care and guidance. Reach out to me for recommended resources on essential oil usage. Always remember I’m not a doctor or medical professional. The content on this site is meant for education and entertainment and should not be taken as medical advice. As always, please take responsibility for your health by doing research and possibly consulting a medical professional.

Casey Bresnahan
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