Grapefruit Essential Oil Uses & Benefits

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I’ve never been a fan of Grapefruit, but it’s well-known for its benefits for your health. A quick Google search will tell you what’s so great about it.

I do love the smell though, which is why I like diffusing Grapefruit Essential Oil. It’s uplifting and motivating.

Because it’s a citrus oil, it’s also a great candidate for being added to your water or smoothies. It can even help you stay on track with your New Year’s Resolution!


Practical uses for Grapefruit essential oil:

  • Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure).
  • Diffuse while dieting or trying to lose weight to increase motivation.
  • For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.

Emotionally, Grapefruit essential oil is The Oil of Honoring the Body. Grapefruit teaches true respect and appreciation for one’s physical body.

Grapefruit is also found in the Massage Blend, Invigorating Blend, and the Metabolic Blend.

— IMPORTANT NOTES — Essential Oil Quality: The essential oil industry is not a regulated industry which means it’s difficult to know which brands you can trust to be truly 100% pure therapeutic grade and safe for your whole family. I did my research to find a brand I can trust. If you want to learn about the brand I personally use or order essential oils for your home, please email I’d love to support you in your oil journey. 

Disclaimer: Essential oils are powerful and should be used with proper care and guidance. Reach out to me for recommended resources on essential oil usage. Always remember I’m not a doctor or medical professional. The content on this site is meant for education and entertainment and should not be taken as medical advice. As always, please take responsibility for your health by doing research and possibly consulting a medical professional.

Casey Bresnahan
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