Earlier this year I started to do pull-ups again for the first time in a while. If I pushed myself too hard my right elbow would lock up and bother me for days. Since then I’ve been more conservative with pull-ups, but I’ve started applying Lemongrass essential oil to my elbow while I massaged the sore spots to support its recovery. I’m happy to say my elbow continues to improve and I haven’t had any set backs.
Practical uses for Lemongrass essential oil:
Combine with carrier oil and massage after a hard workout. Consider applying Soothing Blend too.
Apply after a long run for a refreshing feeling.
Add to your DIY cleanser to tone and purify skin.
Use to flavor entrées and meat dishes.
Combine with Melaleuca essential oil and apply to toenails for clean, healthy nails.
Rub or spritz on skin before going outside.
Blends well with Basil, Cardamom, or Spearmint.
Diffuse for a refreshing scent.
Naturally repels insects.
Emotionally, Lemongrass essential oil is The Oil of Cleansing. Lemongrass assists individuals in entering a healing mode or cleansing state.
Lemongrass essential oil is also found in the Cellular Complex Blend.
Disclaimer: Essential oils are powerful and should be used with proper care and guidance. Reach out to me for recommended resources on essential oil usage. Always remember I’m not a doctor or medical professional. The content on this site is meant for education and entertainment and should not be taken as medical advice. As always, please take responsibility for your health by doing research and possibly consulting a medical professional.
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