Roman Chamomile Essential Oil Uses & Benefits

Home / Wellness / Roman Chamomile Essential Oil Uses & Benefits

In Ancient Rome, Roman soldiers used Roman Chamomile at night to help shut off their mind to promote a restful nights sleep.  You might be more familiar with it’s use in calming teas for evening relaxation.

Since Silas was a few months old, Shana has claimed Roman Chamomile as his preferred sleep oil, but I was skeptical. He has never really slept through the night. In fact, Silas is 15 months and is still waking up at night to nurse. So a restful night’s sleep hasn’t been on Shana’s agenda since Silas was born.  That was until last week…

In preparation for being away from Silas overnight for the first time ever, Shana wanted to try to get him to start sleeping through the night. We had not used Roman Chamomile in his diffuser since he was just a few months old because there was a crop shortage and our preferred supplier (email us) ran out of stock.

On Wednesday, we broke out our last little bit of Roman Chamomile and put just 2 drops in Silas’s diffuser on the 2 hour setting. He slept through the night. I thought it was a coincidence. However, 5 nights later and not a peep from our little man until morning, I concede.

Clearly, Silas’s body responds really well to Roman Chamomile. Now we just need to find a way to buy it by the gallon. Anyone have a stash?


 Practical uses for Roman Chamomile essential oil:

  • Calming and soothing for your skin, mind, and body
  • Add to your favorite beauty products to promote youthful looking skin and hair.
  • Add 1 or 2 drops to herbal teas or hot drinks to soothe the body and mind.
  • Diffuse or apply to bottoms of feet at bedtime.
  • Blends well with lavender or balance.
  • Diffuse to soothe anger and irritability.
  • Apply to wrists and neck to promote emotional peace.

Emotionally, Roman Chamomile essential oil is The Oil of Spiritual Purpose. Roman Chamomile supports an individual in discovering and living their true life purpose.

Roman Chamomile is also found in the Focus Blend, Tension Blend, Calming Blend and the Women’s Monthly Blend.

How do you use Roman Chamomile essential oil in your home?


Essential Oil Quality: The essential oil industry is not a regulated industry which means it’s difficult to know which brands you can trust to be truly 100% pure therapeutic grade and safe for your whole family. I did my research to find a brand I can trust. If you want to learn about the brand I personally use or order essential oils for your home, please email

Disclaimer: Essential oils are powerful and should be used with proper care and guidance. Reach out to me for recommended resources on essential oil usage. Always remember I’m not a doctor or medical professional. The content on this site is meant for education and entertainment and should not be taken as medical advice. As always, please take responsibility for you health by doing research and possibly consulting a medical professional.

Casey Bresnahan
Related Posts

Pin It on Pinterest

Share This
FREE Guide: 6 Toxic Household Items You Can EASILY replace TODAY. GET ACCESS
Get 25% off on essential oil & over $90 in FREEBIES - Hurry, ends June 15! SAVE NOW