Thyme essential oil uses and benefits include alertness, immune support, skin cleansing, insect repellent, and cooking.
Tangerine essential oil is my sunshine in a bottle, perfect for diffuser blends, smoothies, or just a nice big inhale in the morning.
These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
Even if you aren't a fan of Cilantro, you may really love Cilantro essential oil. It has detoxifying and digestive benefits, but also adds a refreshing kick to diffuser blends. It's a great one [...]
When I first heard that there was a Black Pepper Essential Oil I couldn't imagine what it would purpose it would serve. Although I figured I could use it for cooking, I never imagined that it [...]
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
May help to ease occasional indigestion and maintain overall gastrointestinal health. Promotes clear breathing and maintains respiratory health. Flavorful spice for cooking and baking for great [...]
The truth about BPA has come out and consumers have started demanding BPA-free plastic, especially for children's products. As usual, we trusted manufacturers that BPA-free was a safer [...]
Because it’s a citrus oil, it’s also a great candidate for being added to your water or smoothies. It can even help you stay on track with your New Year’s Resolution!