This easy homemade strawberry popsicle recipe is healthy, tasty and really simple to make.
Many parents are left wondering what they can do to naturally support a child that is struggling with ADD or ADHD. Although plant-based alternatives like essential oils can help calm and focus [...]
These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
Did you know that sugar has been proven to be more addictive than cocaine? For years I struggled with fatigue, sugar crashes during the day. Since I got married my waist line started to expand. [...]