Wintergreen essential oil uses and benefits include soothing sore muscles and joints, reducing the appearance of blemishes, and oral hygiene.
A lack of flexibility and agility can impact your physical health in a way that affects your daily life. Check out the simple warm-up exercise to improve your agility and flexibility.
Cypress essential oil is great for keeping your blood flowing steady and strong. It helps keep you energized and gets your muscles ready for action.
Birch contains the same active ingredient as Wintergreen. Massage into hands, back, and legs for a soothing and warming sensation after exercise. Place a few drops of Birch on a cotton ball and [...]
The relaxing touch and aroma of the AromaTouch Massage Blend Essential Oil is the perfect addition to a neck and shoulder rub to relieve the tension at the end of the day.
I’ve started applying Lemongrass essential oil to my elbow while I massaged the sore spots to support its recovery.