These healthy oven roasted vegetable recipe options are easy to cook in bulk so you have delicious food readily available when dinner time rolls around.
Morning smoothies for breakfast have been a staple in our lives off and on for most of our married life. Shana packs as much nutrients as she can into her breakfast. In fact, she’s broken a few [...]
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
Did you know that sugar has been proven to be more addictive than cocaine? For years I struggled with fatigue, sugar crashes during the day. Since I got married my waist line started to expand. [...]
In August of 2014 I was searching for support in my dieting endeavor. I ran across Bragg's Apple Cider Vinegar Miracle Health System book while browsing a friend's bookshelf.
Because it’s a citrus oil, it’s also a great candidate for being added to your water or smoothies. It can even help you stay on track with your New Year’s Resolution!