This easy homemade strawberry popsicle recipe is healthy, tasty and really simple to make.
Many parents are left wondering what they can do to naturally support a child that is struggling with ADD or ADHD. Although plant-based alternatives like essential oils can help calm and focus [...]
Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
Our issue with this snack bar is the syrup ingredients which are another way of saying SUGAR! Soy products can have the same effect of estrogen on the body. Which is not ideal especially for [...]
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
Did you know that sugar has been proven to be more addictive than cocaine? For years I struggled with fatigue, sugar crashes during the day. Since I got married my waist line started to expand. [...]
In the documentary Fed Up overweight teenagers are interviewed and asked about their diet. Individuals consistently refer to processed food as health food. Is that the solution?