Shana and I enjoy watching documentaries about our culture and especially the food and health industry. The latest one that caught my attention was Carb-Loaded: A Culture Dying to Eat.
The bad news is that non-calorie sweeteners might be worse than sugar. Our bodies do not know how to process the chemicals found in diet soda and other artificial sweeteners. According to Dr. [...]
Did you know that sugar has been proven to be more addictive than cocaine? For years I struggled with fatigue, sugar crashes during the day. Since I got married my waist line started to expand. [...]
The Slim & Sassy Metabolic Blend combines essential oils like grapefruit and cinnamon to combat unhealthy cravings and support a healthy metabolism.
In the documentary Fed Up overweight teenagers are interviewed and asked about their diet. Individuals consistently refer to processed food as health food. Is that the solution?
The high fat group lost three times as much weight as the high carb group. The high carb group lost four pounds on average, but the weight loss was muscle.
Since I got married in 2010, I gained 35 pounds. At one point I sincerely accused Shana of shrinking my jeans. In August of 2014, I decided I had to make a change.